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Exerpt from Ascent of Mt Carmel

St. John of the Cross

“These counsels for the conquering of the desires, which now follow, albeit brief and few, I believe to be as profitable and efficacious as they are concise; so that one who sincerely desires to practice them will need no others, but will find them all included in these.

First, let him have an habitual desire to imitate Christ in everything that he does, conforming himself to His life; upon which life he must meditate so that he may know how to imitate it, and to behave in all things as Christ would behave.

Secondly, in order that he may be able to do this well, every pleasure that presents itself to the senses, if it be not purely for the honour and glory of God, must be renounced and completely rejected for the love of Jesus Christ, Who in this life had no other pleasure, neither desired any, than to do the will of His Father, which He called His meat and food. I take this example. If there present itself to a man the pleasure of listening to things that tend not to the service and honor of God, let him not desire that pleasure, nor desire to listen to them; and if there present itself the pleasure of looking at things that help him not Godward, let him not desire the pleasure or look at these things; and if in conversation or in aught else soever such pleasure present itself, let him act likewise. And similarly with respect to all the senses, in so far as he can fairly avoid the pleasure in question; if he cannot, it suffices that, although these things may be present to his senses, he desires not to have this pleasure. And in this wise he will be able to mortify and void his senses of such pleasure, as though they were in darkness. If he takes care to do this, he will soon reap great profit. For the mortifying and calming of the four natural passions, which are joy, hope, fear and grief, from the concord and pacification whereof come these and other blessings, the counsels here following are of the greatest help, and of great merit, and the source of great virtues. Strive always to prefer, not that which is easiest, but that which is most difficult; Not that which is most delectable, but that which is most unpleasing; Not that which gives most pleasure, but rather that which gives least; Not that which is restful, but that which is wearisome; Not that which is consolation, but rather that which is disconsolateness; Not that which is greatest, but that which is least; Not that which is loftiest and most precious, but that which is lowest and most despised; Not that which is a desire for anything, but that which is a desire for nothing; Strive to go about seeking not the best of temporal things, but the worst. Strive thus to desire to enter into complete detachment and emptiness and poverty, with respect to everything that is in the world, for Christ's sake.

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